Mellow Sweet Potato Soup
- 2 tablespoons olive oil
- 2 medium onions, chopped
- 2 medium carrots, peeled and diced
- 1 large celery stalk, diced
- Handful of celery leaves
- 6 cups peeled, diced sweet potatoes (about 3 to 4 medium-large)
- 2 bay leaves
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground nutmeg
- 1 cup rice milk, or as needed
- 1/4 cup Silk creamer
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onions, carrots, and celery and saute over low heat until all are golden.
- Add the celery leaves and sweet potato dice.
- Add just enough water to cover all but about an inch of the vegetables.
- Bring to a rapid simmer, stir in the bay leaves and seasonings, then lower the heat.
- Cover and simmer until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
- Discard the bay leaves.
- Remove about half of the solid ingredients with a slotted spoon and transfer to a food processor along with about 1/2 cup of the cooking liquid.
- Process until smoothly pureed, then stir back into the soup pot.
- Or insert an immersion blender into the pot and puree about half the ingredients.
- Add enough rice milk to give the soup a slightly thick consistency, then stir in the creamer.
- Season with salt and pepper.
- Simmer over very low heat for another 10 to 15 minutes.
- Serve at once, or if time allows, let stand off the heat for an hour or two.
- Heat through before serving.
- Per serving:
- Calories: 236
- Total fat: 7g
- Protein: 3g
- Fiber: 5g
- Carbohydrate: 43g
- Cholesterol: 0mg
- Sodium: 56mg
olive oil, onions, carrots, celery stalk, handful of celery leaves, sweet potatoes, bay leaves, thyme, ground nutmeg, rice milk, silk creamer, salt
Taken from www.epicurious.com/recipes/food/views/mellow-sweet-potato-soup-378885 (may not work)