Ww 6 Points Tropical Black Beans & Rice
- 2 teaspoons olive oil
- 12 cup red onion, chopped
- 12 cup orange juice
- 13 cup fresh lime juice
- 2 tablespoons fresh cilantro, chopped
- 12 teaspoon cayenne
- 12 medium sweet red pepper, chopped
- 12 medium green pepper, chopped
- 1 medium mango, diced
- 2 medium garlic cloves, minced
- 1 (15 ounce) can black beans, rinsed and darined
- 3 cups cooked brown rice, kept hot
- Coat a large nonstick skillet with cooking spray.
- Add oil and place over medium heat until sizzling.
- Add all ingredients except beans and rice.
- Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
- Stir in beans.
- Cook until heated through, about 5 minutes.
- Serve over rice.
- Points figured on 3/4 cup rice and 1 cup bean mixture per serving.
olive oil, red onion, orange juice, lime juice, fresh cilantro, cayenne, sweet red pepper, green pepper, mango, garlic, black beans, brown rice
Taken from www.food.com/recipe/ww-6-points-tropical-black-beans-rice-207528 (may not work)