Tropical Fruit Flambe

• 1/4 cup apple juice
• 2 Tbs. light brown sugar
• 1 large ripe mango, peeled, pitted and sliced
• 2 ripe medium bananas, peeled and sliced crosswise
• 2 large ripe kiwi fruits, peeled and sliced crosswise
• 6 to 8 ripe strawberries, sliced (optional)
• 1/4 tsp. ground cinnamon
• 1/4 cup dark rum
• Splash banana liqueur
• 2 to 3 cups frozen low-fat vanilla yogurt

1. In large skillet, combine apple juice and sugar.
2. Cook over medium heat, stirring often, until simmering, 4 minutes.
3. Add mango, bananas, kiwi fruits, strawberries and cinnamon and cook, stirring occasionally to coat fruit with juice mixture, 4 minutes.
4. Remove pan from heat and add rum and liqueur.
5. Return pan to heat and bring to a simmer.
6. Carefully ignite fruit mixture with lighted match.
7. Allow flame to subside and cook 1 minute.
8. To serve, scoop low-fat frozen yogurt into individual serving bowls and spoon warm fruit over top.

apple juice, light brown sugar, mango, bananas, ripe kiwi fruits, strawberries, ground cinnamon, dark rum, banana liqueur, vanilla yogurt

Taken from www.vegetariantimes.com/recipe/tropical-fruit-flamb-eacute/ (may not work)