Pan-Seared Fillets with Cilantro
- 1/2 teaspoon paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 4 mild white fish fillets (about 4 ounces each), rinsed and patted dry
- 1/2 medium fresh jalapeno, seeds and ribs discarded, minced
- 2 tablespoons snipped fresh cilantro
- 2 tablespoons light tub margarine
- 1 medium lime, cut into 4 wedges
- In a small bowl, stir together the paprika, pepper, and salt.
- Sprinkle over one side of each fillet.
- Using your fingertips, gently press the mixture so it adheres to the fish.
- Heat a large nonstick skillet over medium-high heat.
- Cook the fish with the seasoned side down for 2 minutes.
- Reduce the heat to medium.
- Turn the fish over.
- Cook for 4 to 5 minutes, or until it flakes easily when tested with a fork.
- Remove from the heat.
- Meanwhile, in another small bowl, stir together the jalapeno, cilantro, and margarine.
- Using the back of a spoon, spread the jalapeno mixture over the seasoned side of the fish.
- Squeeze the lime over the fish.
- Serve with the seasoned side up.
- (Per serving)
- Calories: 129
- Total fat: 3.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 42mg
- Sodium: 251mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 22g
- Calcium: 34mg
- Potassium: 578mg
- 3 very lean meat
paprika, pepper, salt, white fish, fresh jalapeno, fresh cilantro, margarine, lime
Taken from www.epicurious.com/recipes/food/views/pan-seared-fillets-with-cilantro-391982 (may not work)