Diabetes-friendly Chili con Carne

• 1 lb Ground Beef
• 1 cup Onion, chopped
• 1 clove Garlic, crushed
• 3 cup Cabbage, finely shredded
• 2 cup Celery, thinly sliced
• 1/2 cup Sweet green pepper, chopped (optional)
• 1 can Tomato sauce, (7.5oz / 213mL)
• 1 can Diced tomatoes, undrained (28oz / 796mL)
• 1 can Kidney beans, drained & rinsed (19oz / 540mL)
• 1 tbsp Chili powder
• 1 tsp Dried oregano
• 1/4 tsp Hot pepper sauce (optional)

1. In a large skillet, brown ground beef.
2. Drain and discard fat.
3. Add onion and garlic, cook for 5 mins.
4. Add remaining ingredients.
5. Reduce heat to medium-low, cover and simmer, stirring occasionally for 45 mins or until vegetables are tender.

ground beef, onion, clove garlic, cabbage, celery, sweet green pepper, tomato sauce, tomatoes, kidney beans, chili powder, oregano, pepper sauce

Taken from cookpad.com/us/recipes/336540-diabetes-friendly-chili-con-carne (may not work)