White Bean and Pasta Soup
- 3 cups low-sodium vegetable broth
- 1 15-ounce can no-salt-added Great Northern beans, rinsed and drained
- 1 cup no-salt-added canned diced tomatoes, drained
- 1/2 teaspoon dried oregano, crumbled
- 1/2 cup dried whole-grain medium pasta shells
- 1 tablespoon plus 1 teaspoon shredded or grated Parmesan cheese
- In a large saucepan, stir together the broth, beans, tomatoes, and oregano.
- Bring to a boil over medium heat.
- Stir in the pasta.
- Cook, partially covered, for 7 minutes, or until the pasta is just cooked through.
- Serve sprinkled with the Parmesan.
- If you expect to have leftovers, you may want to save the liquid you drain from the tomatoes.
- When the soup is refrigerated, the pasta will tend to absorb the liquid.
- The tomato liquid is good for returning the leftovers to the proper soupy consistency.
- You can also use water or more broth.
- Substitute a can of no-salt-added mixed beans, rinsed and drained, for the Great Northern beans, and add 1 cup frozen green beans to the mix.
- Youll have enough soup for five one-cup servings.
- (Per Serving)
- Calories: 158
- Total Fat: 1.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 1mg
- Sodium: 131mg
- Carbohydrates: 28g
- Fiber: 8g
- Sugars: 3g
- Protein: 9g
- Dietary Exchanges
- 1 1/2 Starch
- 1 Vegetable
- 1/2 Very Lean Meat
lowsodium, salt, nosalt, oregano, pasta shells, parmesan cheese
Taken from www.epicurious.com/recipes/food/views/white-bean-and-pasta-soup-375605 (may not work)