Baked Quinoa Chicken Frittata
- 1 cup Dry Uncooked Quinoa
- 2 cups Water
- 6 ounces, weight Cooked Chicken Breast, Chopped
- 4 whole Eggs, Beaten
- 2 Egg Whites
- 4 ounces, weight Mascarpone Cheese (or Cream Cheese)
- 13 cups Unsweetened Almond Milk Or Milk Of Choice
- 1 cup Chopped Roasted Red Peppers
- 2 Scallions, Chopped
- 1/2 teaspoons Salt
- 1/4 teaspoons Pepper
- 1/2 teaspoons Garlic Powder
- 1/4 cups Fresh Chopped Parsley
- Place quinoa in a pot with the water.
- Bring to a boil.
- Reduce heat, cover and simmer for 12-15 minutes until water is all absorbed.
- Set aside to cool.
- Preheat oven to 375 degrees F. In a large bowl, combine the rest of the ingredients.
- Once quinoa is cooled, add to other ingredients and stir well to combine.
- Spray a 9-inch pie plate with nonstick cooking spray.
- Pour mixture into pie plate.
- Bake 25 minutes.
- Place under broiler for 3-5 minutes to brown top of frittata.
- Enjoy warm!
quinoa, water, chicken, eggs, egg whites, cream cheese, milk, red peppers, scallions, salt, pepper, garlic, fresh chopped parsley
Taken from tastykitchen.com/recipes/special-dietary-needs/gluten-free/baked-quinoa-chicken-frittata/ (may not work)