Cantaloupe Dressing (With Variations) Recipe

• 1 c. Cantaloupe
• 1/2 c. Lowfat yogurt, vanilla or possibly plain
• 4 tsp Sugar, or possibly less
• 1 c. Cantaloupe
• 1/4 c. Fresh orange juice
• 2 Tbsp. Nonfat dry lowfat milk solids
• 2 Tbsp. Mango chutney, warm
• 1/4 tsp Thai Seasoning blend (McCormick) Mango-Passion Jump-up Warm Sauce, optional Fresh minced cilantro leaves, garnish

1. Cut cantaloupe into chunks and place in the bowl of a food processor.
2. Add in other ingredients blend thoroughly.
3. Refrigerateor possibly serve immediately over fruit salad.
4. May be used as "stock" for a soup; add in cucumbers and spices, to taste.
5. For a tangier Dressing: use 1/2 c. kiwi fruit in place of 1-c. melon.
6. Serves 6, 2 Tbsp.
7. each: 30 cals, 0.9 protein, 0.1 g fat; 7 g
8. Dip for Vegetables and Fruit: Puree the cantaloupe.
9. Combine all by hand for a thicker dip.
10. Serve as dip for platter of red grapes, cucumbers, cherry tomatoes, cut cauliflower, watermelon chunks (seedless), and mushrooms.

cantaloupe, yogurt, sugar, cantaloupe, orange juice, milk, mango, mango

Taken from cookeatshare.com/recipes/cantaloupe-dressing-with-variations-99041 (may not work)