Low Fat Baked Potato Soup
- 4 baking potatoes
- 3 tablespoons reduced-calorie margarine
- 3 12 tablespoons flour
- 12 teaspoon ground mustard
- 14 cup onion, minced
- 3 garlic cloves, minced
- 3 cups 2% low-fat milk
- 3 cups 1% low-fat milk
- 1 teaspoon salt
- 1 12 teaspoons white pepper
- 12 cup fat free sour cream
- 34 cup shredded reduced-fat sharp cheddar cheese
- 8 teaspoons low fat bacon bits (like hormel)
- 8 teaspoons shredded reduced-fat sharp cheddar cheese
- 4 teaspoons scallions, diced
- Preheat oven to 400.
- Pierce potatoes with a fork and bake for 1 hour or until tender.
- Cool.
- Peal potatoes and cut 2 potatoes into cubes, and mash other 2 potatoes.
- Set aside.
- In a large sauce pan or dutch oven, melt butter over medium-high heat.
- Add onion and garlic and saute for 3 minutes, or until onion is translucent.
- Add flour and ground mustard.
- Cook mixture for 2 minutes.
- Slowly add milk, stirring with a whisk until blended.
- Bring sauce to boil and then reduce heat to medium-low.
- Cook sauce for 10-15 minutes, or until sauce begins to thicken.
- Stir in potato cubes and mashed potatoes, salt, and white pepper.
- Remove from heat.
- Stir in sour cream and cheddar cheese.
- Adjust seasonings to taste.
- Sprinkle each 1 1/2 serving with 1 t bacon bits, 1 t cheddar cheese, and 1/2 t chopped scallions.
baking potatoes, margarine, flour, ground mustard, onion, garlic, milk, milk, salt, white pepper, sour cream, cheddar cheese, bacon, cheddar cheese, scallions
Taken from www.food.com/recipe/low-fat-baked-potato-soup-248413 (may not work)