Low Fat Chicken Tetrazzini
- 2 cups Tri Color Pasta
- 2 teaspoons Extra Virgin Olive Oil
- 1 whole Onion
- 1- 1/2 cup Mushrooms
- 1 teaspoon Dried Rosemary, Divided
- 3 Tablespoons All-purpose Flour
- 3 cups Reduced Sodium Chicken Broth
- 1/2 cups 2% Milk
- 1 teaspoon Lemon Juice
- 2 cups Shredded Rotisserie Chicken
- 1/4 cups Panko
- 1 dash Lemon Zest
- 13 cups Parmesan Cheese
- Heat oven to 425 degrees F and grease the bottom of a 3-quart baking dish with cooking spray.
- Heat enough water to boil the pasta.
- Add salt and pasta once water is rapidly boiling.
- Cook until al dente, around 8 minutes.
- Rinse and set aside.
- Meanwhile, heat oil in a large skillet over medium heat.
- Add onions and cook, stirring, until lightly browned, 6 to 8 minutes.
- Add mushrooms and half of the rosemary; cook, stirring, until softened, about 5 minutes.
- Add flour and cook, stirring, for 1 minute.
- Add broth, milk and lemon juice and cook for about 4 minutes more, or until sauce is nice and thick.
- Remove from heat.
- Place pasta and chicken into the 3-quart dish.
- Mix panko bread crumbs, lemon zest, the remainder of the rosemary and the cheese into another bowl.
- Sprinkle over the pasta/chicken mixture.
- Bake for 2030 minutes or until bubbly.
tri, olive oil, onion, mushrooms, rosemary, allpurpose, chicken broth, milk, lemon juice, rotisserie chicken, lemon zest, parmesan cheese
Taken from tastykitchen.com/recipes/main-courses/low-fat-chicken-tetrazzini/ (may not work)