Hazelnut Encrusted Tilapia
- 1 lb tilapia fillet
- 1 cup buttermilk
- 34 cup hazelnut meal
- 34 cup cornmeal
- 12 teaspoon dried sage
- 1 teaspoon dried thyme
- 14 teaspoon salt
- 14 teaspoon ground pepper
- 2 tablespoons olive oil
- Preheat oven to 350.
- Mix hazelnut meal and cornmeal with spices.
- Dip fish in buttermilk, then in breading mixture.
- Heat olive oil in an oven safe skillet over medium high heat.
- Add fish, fry five minutes.
- Flip the fish and place the skillet in the oven until cooked, about 10 minutes.
tilapia fillet, buttermilk, hazelnut meal, cornmeal, sage, thyme, salt, ground pepper, olive oil
Taken from www.food.com/recipe/hazelnut-encrusted-tilapia-330476 (may not work)