Seitan BBQ

• 2 teaspoons vegetable oil
• 4 ounces seitan
• 23 cup spicy barbecue sauce
• 2 round sandwich buns
• 6 slices dill pickles

1. Heat oil to med high heat.
2. Add seitan and cook until brown on both sides.
3. Approx 5 minutes.
4. Then add the BBQ sauce and simmer 10 minutes.
5. Pam a skillet and heat over medium.
6. Toast the sandwich buns on both sides about a minutes.
7. Spoon a little sauce on bottom bun's top.
8. A LITTLE unless you are a messy eater
9. Top with seitan, pickle slices and cap with top bun.
10. Serve Asap.

vegetable oil, seitan, barbecue sauce, buns, dill pickles

Taken from www.food.com/recipe/seitan-bbq-200878 (may not work)