Ultimate Power Smoothie

• 1 cup 1% low-fat milk
• 2 tablespoons low-fat vanilla yogurt
• 34 cup instant plain oatmeal, nuked in water
• 2 teaspoons chocolate whey protein powder
• 6 ice cubes, crushed

1. Mix well in blender until smooth.

milk, lowfat vanilla yogurt, water, chocolate whey protein powder

Taken from www.food.com/recipe/ultimate-power-smoothie-254877 (may not work)