Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa
- 34 cup light lime vinaigrette dressing
- 5 tablespoons fresh cilantro, chopped (divided 1 Tbsp and 1 Tbsp, with additional cilantro used in breading)
- 12 teaspoon dry southwest seasoning
- 2 lbs turkey cutlets (8 4-oz. cutlets)
- 34 cup Italian seasoned breadcrumbs
- 13 cup ground flax seeds
- 1 teaspoon dry southwest seasoning
- 3 tablespoons fresh cilantro, chopped
- 15 12 ounces black beans, drained and rinsed
- 3 scallions, chopped (3/4 cup)
- 2 tomatoes, chopped
- 1 mango, peeled, pitted, chopped
- 1 avocado, peeled, pitted, chopped (optional)
- 8 -16 lime wedges (optional)
- PREPARE VINAIGRETTE:.
- Combine vinaigrette, 1 tablespoon chopped cilantro and 1/2 teaspoon dry Southwest seasoning.
- Transfer 1/4 cup vinaigrette mixture to large bowl (for salsa); stir in 1 tablespoon chopped cilantro and reserve.
- Transfer remaining vinaigrette mixture to a large self-seal food storage bag.
- Add turkey cutlets, turning to coat.
- Refrigerate 1 hour.
- PREPARE TURKEY:.
- Preheat oven to 425 degrees Fahrenheit.
- Coat baking sheet with cooking spray.
- Remove cutlets from bag.
- Discard marinade.
- In shallow bowl, combine breadcrumbs, ground flaxseed, and 3 tablespoons of chopped fresh cilantro.
- Dip cutlets into crumb mixture, coating evenly, and arrange on pan.
- Coat cutlets with cooking spray.
- Bake 12-15 minutes or until cooked through.
- PREPARE BLACK BEAN SALSA:.
- Meanwhile, to reserved vinaigrette mixture in large bowl, add beans, scallions, tomatoes, mango and avocado (if using).
- Toss.
- Serve with cutlets.
- Garnish with lime wedges.
light lime vinaigrette dressing, fresh cilantro, seasoning, turkey cutlets, italian seasoned breadcrumbs, ground flax seeds, seasoning, fresh cilantro, black beans, scallions, tomatoes, mango, avocado, lime
Taken from www.food.com/recipe/oven-fried-flaxseed-coated-turkey-cutlets-with-black-bean-salsa-374302 (may not work)