Falafel Cones
- 2 can low-sodium garbanzo beans
- 2 clove garlic
- 1 large egg
- 1 c. loosely packed fresh parsley leaves
- 1/4 c. tahini
- 1 tbsp. dried mint leaves
- 2 tsp. ground cumin
- 1/4 tsp. ground red pepper
- 1/4 c. vegetable oil
- 2 plum tomatoes
- 1 green onion
- 1 container plain low-fat yogurt
- 1/4 tsp. salt
- 4 pocketless pitas
- In food processor with knife blade attached, pulse beans, garlic, egg, parsley, tahini, mint, cumin, and ground red pepper until smooth; shape into sixteen 2-inch balls.
- In nonstick 12-inch skillet, heat oil over medium-high heat until very hot but not smoking.
- Add falafel balls and cook 10 minutes or until golden on all sides, turning frequently.
- Meanwhile, chop tomatoes and green onion; add to bowl with yogurt and salt, and stir until mixed.
- To serve, shape each pita into a cone; tightly wrap bottom of each with kitchen parchment or foil to help hold its shape and prevent leakage.
- Fill each cone with 4 falafel balls and top with some yogurt mixture.
garbanzo beans, clove garlic, egg, parsley, tahini, mint, ground cumin, ground red pepper, vegetable oil, tomatoes, green onion, yogurt, salt, pitas
Taken from www.delish.com/recipefinder/falafel-cones-2253 (may not work)