Braised Fish With Fennel, Tomatoes And Olives Recipe
- 1 c. Minced fennel or possibly celery
- 1 c. Minced tomatoes
- 1/2 c. Water or possibly bottled clam juice
- 1 x Bay leaf
- 1/2 tsp Fennel seeds, crushed in mortar with pestle
- 4 x Orange roughy, turbot or possibly cod fillets (5-to 6 oz)
- 1 Tbsp. Fresh lemon juice
- 1 Tbsp. Extra virgin olive oil
- 3 Tbsp. Sliced fresh basil
- 2 Tbsp. Minced brine-cured black olives, (such as Kalamata)
- Preheat oven to 450F.
- Combine first 5 ingredients in metal baking pan.
- Season fish with salt and pepper; place atop vegetables.
- Cover with foil.
- Bake till fish is just cooked through, about 15 min.
- Using spatula, transfer fish to plate; cover with foil and keep hot.
- Place baking pan with vegetables atop stovetop burner; bring to boil.
- Boil till liquid is reduced by half, about 5 min.
- Fold in lemon juice, oil and 1 Tbsp.
- basil.
- Season with salt and pepper.
- Place one fish fillet on each of 4 plates.
- Top with vegetable mix, dividing equally.
- Sprinkle with remaining 2 Tbsp.
- basil and olives.
- Serves 4.
fennel, tomatoes, water, bay leaf, fennel seeds, orange roughy, lemon juice, extra virgin olive oil, fresh basil, brinecured black olives
Taken from cookeatshare.com/recipes/braised-fish-with-fennel-tomatoes-and-olives-90580 (may not work)