Pork Chops With Rice and Beans
- ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4
- 2 tablespoons extra-virgin olive oil
- 1 green bell pepper, diced
- 1 onion, diced
- 6 cloves garlic, chopped
- 2 teaspoons ground cumin
- Kosher salt and freshly ground pepper
- 1 8 -ounce can tomato sauce
- 1 cup converted (parboiled, not instant) white rice
- 1 15 -ounce can black beans (not drained or rinsed)
- 8 thin boneless or bone-in pork chops (2 to 2 3/4 pounds)
- 1 tablespoon apple cider vinegar
- Photograph by Antonis Achilleos
- Preheat the broiler.
- Heat the olive oil in a medium pot over medium-high heat.
- Add the bell pepper, onion, garlic, cumin, salt and pepper and cook until slightly soft, about 3 minutes.
- Add the tomato sauce and 1/2 cup water and bring to a simmer.
- Set aside about half of the tomato sauce mixture in a bowl.
- Add 3/4 cup more water and the rice to the pot and bring to a boil.
- Add the beans and their liquid, stir and reduce the heat to low.
- Cover and cook, undisturbed, until the rice is tender, about 15 minutes.
- Remove from the heat and let sit, covered, 5 more minutes.
- Meanwhile, pierce the pork chops with a fork and rub with the vinegar, and salt and pepper to taste.
- Arrange on a foil-lined broiler pan.
- Pour the reserved tomato mixture over the pork chops and turn to coat.
- Broil, without turning, until golden brown, about 8 minutes.
- Fluff the rice and beans with a fork.
- Season with salt and pepper.
- Divide the pork chops and rice and beans among plates and drizzle with the broiler-pan juices.
- Per serving: Calories 678; Fat 27 g (Saturated 8 g); Cholesterol 120 mg; Sodium 364 mg; Carbohydrate 64 g; Fiber 8 g; Protein 47 g
extravirgin olive oil, green bell pepper, onion, garlic, ground cumin, kosher salt, tomato sauce, white rice, black beans, thin, apple cider vinegar, achilleos
Taken from www.foodnetwork.com/recipes/pork-chops-with-rice-and-beans.html (may not work)