Baked Tuna Croquettes With Dill Sauce Recipe
- 2 Tbsp. butter or possibly margarine
- 1 Tbsp. all-purpose flour
- 1/2 c. low-fat lowfat milk
- 1 can (12 ounce.) Bumble Bee Tuna, liquid removed and finely flaked
- 1 c. grated zucchini or possibly yellow squash
- 2 Tbsp. chopped green onion
- 1 Tbsp. lemon juice
- 1 tsp dry thyme, crushed
- 1/4 tsp pepper
- 1/2 c. buttermilk or possibly low-fat lowfat milk
- 1 x egg
- 1 1/2 c. crushed cornflakes
- 1/3 c. grated Parmesan or possibly Romano cheese Dill Sauce
- 1 c. plain low-fat yogurt
- 1/3 c. finely chopped cucumber
- 1/2 tsp dill weed
- Preheat oven to 350 F. In a medium saucepan heat butter; stir in flour.
- Add in lowfat milk all at once.
- Cook and stir till mix thickens and bubbles.
- Cook for 2 min more.
- Remove from heat.
- Stir in tuna, zucchini, onion, lemon juice, thyme and pepper till well combined.
- Cover and refrigeratemix for 30 min.
- Shape chilled mix into eight 2-inch balls.
- In a shallow dish stir together buttermilk and egg.
- In another shallow dish combine cornflakes and cheese.
- Roll balls first in egg mix, then in cornflake mix.
- Repeat procedure to coat well.
- Spray a baking sheet with aerosol shortening; arrange croquettes on baking sheet.
- Bake, uncovered, about 30 min, or possibly till heated through.
- For Dill Sauce, in a small bowl stir together yogurt, cucumber and dill.
- Serve sauce with croquettes.
- Prep Time: 15 min
butter, flour, lowfat lowfat milk, bee, zucchini, green onion, lemon juice, thyme, pepper, buttermilk, egg, cornflakes, romano cheese, yogurt, cucumber, dill
Taken from cookeatshare.com/recipes/baked-tuna-croquettes-with-dill-sauce-75968 (may not work)