Baked Orange Roughy
- 2 cups dry bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 6 orange roughy fillets, 34 ounces each
- 1 cup buttermilk, well shaken
- Lemon wedges, for serving
- Preheat the oven to 375F.
- In a large, flat dish, mix the bread crumbs, cheese, parsley, paprika, oregano, basil, salt, and pepper.
- Spray a 9 x 13 x 2-inch baking dish with cooking spray.
- Dip each fillet in the buttermilk, and then coat it with crumbs, pressing to be sure they adhere.
- Arrange the fillets in the baking dish and bake uncovered for 25 minutes, or until the fish flakes easily with a fork.
- Serve with the lemon wedges.
- Choose only the freshest fish.
- If you are in an area where fresh fish isnt readily available, use frozen.
bread crumbs, parmesan cheese, parsley, paprika, oregano, dried basil, salt, pepper, buttermilk, lemon wedges
Taken from www.epicurious.com/recipes/food/views/baked-orange-roughy-389069 (may not work)