Drippin Kickin Burger
- 2 tablespoons chili sauce (the one in the ketchup aisle, not near the Thai foods)
- 1/8 teaspoon hot pepper sauce, or more to taste
- 4-ounce 96% lean beef hamburger patty
- Salt and pepper, to taste
- 3/4 ounce light Swiss cheese slivers
- 1 (about 3 1/2-inch-diameter) whole-wheat or whole-grain hamburger bun
- 1 small leaf green lettuce
- 1 (1/4-inch-thick) large tomato slice, or a few smaller slices
- 1 very thin slice of onion
- Preheat a grill to high heat.
- In a small microwave-safe bowl, mix the chili sauce and hot pepper sauce.
- Season both sides of the patty with salt and pepper.
- Grill it 1 to 2 minutes per side for medium-rare or until desired doneness is reached.
- During the last minute of cooking, add the cheese to the patty, and, if desired, toast the bun by placing it, insides face down, on a top grill rack or away from the flame until just toasted.
- Meanwhile, microwave the chili sauce mixture on low for 15 to 30 seconds, or until just hot.
- Place the bun bottom on a serving plate.
- Add the lettuce, tomato, and onion, followed by the burger.
- Spoon the sauce over the burger.
- Add the bun top.
- Serve immediately.
- Calories: 353
- Protein: 33g
- Carbohydrates: 34g
- Fat: 11g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Fiber: 4g
- Sodium: 688mg
chili sauce, hot pepper sauce, patty, salt, swiss cheese slivers, hamburger, green lettuce, tomato slice, onion
Taken from www.epicurious.com/recipes/food/views/drippin-kickin-burger-375442 (may not work)