Vickys Jerk Chicken & Mango Burgers, Gluten, Dairy, Egg & Soy-Free

• 2 tbsp olive oil
• 4 tsp jerk seasoning from recipe below
• 2 each limes, juiced
• 4 chicken breasts
• 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
• 4 tbsp mayonnaise - see my profile for a free-from recipe*
• 2 ripe mango, peeled, stoned and sliced
• 2 tomatoes, sliced
• 1 shredded lettuce
• 2 tbsp black peppercorns, toasted
• 2 tsp allspice berries, toasted
• 2 tbsp ground cinnamon
• 1 tbsp salt
• 1 tbsp dried thyme
• 1 1/2 tsp cayenne pepper
• 1/2 tsp ground nutmeg
• 1 bay leaf

1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder.
2. You can multiply the recipe and store the seasoning in a sealed jar
3. Mix the oil, jerk seasoning and the juice from 1 of the limes together
4. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin.
5. Don't go crazy, just take them to a uniform thickness so they cook evenly
6. Toss the chicken in the marinade and let sit for 10 minutes
7. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through.
8. Toast the buns on the cut sides
9. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
10. *Here are my eggless mayo and gluten-free bread recipes.
11. Bun directions are included

olive oil, each limes, chicken breasts, bread rolls, mayonnaise, mango, tomatoes, shredded lettuce, black, berries, ground cinnamon, salt, thyme, cayenne pepper, ground nutmeg, bay leaf

Taken from cookpad.com/us/recipes/355452-vickys-jerk-chicken-mango-burgers-gluten-dairy-egg-soy-free (may not work)