Crab and Rice

• 1 cup imitation crabmeat
• 2 slices lowfat turkey ham, chopped
• 2 garlic cloves, minced
• 2 tablespoons chopped fresh cilantro
• 1/2 teaspoon half salt, half salt substitute mixture
• 3/4 cup long grain white rice, rinsed and drained
• 1 cup tomato sauce
• 1 cup hot water
• 1 cup fat-free evaporated milk
• 1 1/2 teaspoons coconut extract
• 1 6-ounce jar red pimento, cut into strips, drained

1. In a small bowl, soak crabmeat in water for at least 2 hours; drain and set aside.
2. In a large skillet, over low heat, saute turkey ham with garlic, cilantro, and salt; stir constantly.
3. Add crabmeat, rice, tomato sauce, water, milk, and coconut extract; mix well; simmer until rice is cooked (about 35 minutes).
4. Decorate with red pimiento strips.

imitation crabmeat, turkey ham, garlic, fresh cilantro, salt, long grain white rice, tomato sauce, water, milk, coconut, red pimento

Taken from www.cookstr.com/recipes/crab-and-rice (may not work)