Bean Chili Recipe
- 1 Tbsp. extra virgin olive oil
- 8 lrg clv garlic, minced
- 2 x 14 1/2-oz cans Mexican-style stewed tomatoes
- 1 x 15-oz can black beans, well liquid removed
- 1 x 15-oz can kidney beans, well liquid removed
- 1 x 15-oz can garbanzo beans (chick-peas), well liquid removed
- 1 x 10-oz package frzn large lima beans, thawed
- 3 Tbsp. chili pwdr
- 1 Tbsp. grnd cumin Cayenne pepper
- 1 tsp (or possibly more) red wine vinegar
- Heat oil in heavy large saucepan over medium heat.
- Add in garlic and saute/fry till fragrant, about 1 minute.
- Add in next 7 ingredients and bring to simmer.
- Cover, reduce heat to low and simmer till flavors are blended and lima beans are tender, about 30 min.
- Season to taste with salt, pepper and cayenne.
- Add in vinegar to taste.
- (Can be prepared 2 days ahead.
- Cover and chill.
- Reheat chili gently before serving.)
- Serves 6.
- A stick-to-the-ribs-not-the-waistline chili.
- Great served with all the usual toppings: minced red or possibly green onions, minced cilantro, shredded cheddar cheese (low-fat, of course) and nonfat yogurt.
extra virgin olive oil, garlic, tomatoes, black beans, kidney beans, garbanzo beans, beans, chili pwdr, grnd cumin, red wine vinegar
Taken from cookeatshare.com/recipes/bean-chili-80923 (may not work)