Chile Non-Carne
- 1/2 cup cracked wheat bulgur
- 1/2 cup boiling water or vegetable stock
- 1 Tbs. olive or canola oil, or more as needed
- 1 large onion, chopped
- 3 large garlic cloves, minced
- 3 Tbs. hot chili powder
- 1 large fresh green pepper, chopped
- 1 28-oz. can Italian plum tomatoes, chopped, including liquid
- 1 1/2 cups canned kidney or black beans, drained and rinsed
- 2 jalapeno peppers, seeded and chopped, if desired
- Salt and freshly ground black pepper to taste
- Soak cracked wheat in boiling water or stock, about 15 minutes.
- Meanwhile, heat oil in large saucepan over medium-low heat.
- When hot, saute onion and garlic until soft, about 15 minutes.
- Add chili powder, and cook about 5 minutes more.
- Add green pepper, and cook until tender.
- Add remaining ingredients, including cracked wheat and stock, and cook over medium-low heat until vegetables are tender.
- Adjust seasonings to taste.
- To serve, ladle portion into serving bowl.
- Store remainder in refrigerator.
- To reheat, place serving portion in saucepan or microwavable container.
cracked wheat bulgur, boiling water, olive, onion, garlic, hot chili powder, green pepper, italian plum tomatoes, kidney, peppers, salt
Taken from www.vegetariantimes.com/recipe/chile-non-carne/ (may not work)