Brown rice veggie and egg fried rice
- 2 Whole Carrots Diced
- 1 Green Bell Peper Diced
- 1/2 Yellow Onion
- 3 1/2 cup Cooked Brown Rice (could be leftover from night before)
- 1/4 cup Olive Oil (only so food won't stick)
- 4 Eggs. 3 Egg Whites and 1 Whole Egg
- 1/4 cup Soy Sauce (add more or less to your likening)
- 1 Salt and Peper
- Cut and prep.
- Veggies.
- Get medium size pan.
- All 1/2 the oil and heat up pan.
- Beat eggs and add to pan on medium to high.
- Cook like any scrambled eggs.
- (Add salt and peper if desired)
- When finished cooking remove eggs from pan and set aside.
- Add the rest of the oil to pan and add carrots cook for 3 min on medium.
- Then add green bell pepers and cook for 1 min on medium.
- Add onion and cook veggies for about 4-5min on medium.
- Untill soft but not squishy.
- Add salt and peper if desired
- Add cooked brown rice to pan with veggies.
- on medium to low heat just to reheate the rice.
- Stir constantly to keep from sticking.
- Lower heat a little and add soy sauce and mix in.
- Add eggs back to pan and mix everything together on low heat for about 2 min.
- Add salt and peper if desired.
- Remove from heat and ENJOY!
carrots, green bell, onion, could, olive oil, eggs, soy sauce, salt
Taken from cookpad.com/us/recipes/346144-brown-rice-veggie-and-egg-fried-rice (may not work)