Phall
- 1 1/2 pounds meat or poultry
- 1 large onions finely chopped
- 8 cloves garlic finely chopped
- 1 ounce ginger fresh, finely chopped
- 3 tablespoons vegetable oil or ghee
- 1 pound tomatoes
- 1 tablespoon ketchup
- 1 tablespoon tomato paste
- 12 each green chili peppers fresh
- 1 x salt
- 1 teaspoon cumin ground
- 1 teaspoon coriander ground
- 3 teaspoons chili powder
- 1 teaspoon fenugreek leaves dry
- 1 teaspoon garam masala
- Heat a large non-stick pan or heavy skillet over medium-high heat.
- Add half the ghee (clarified butter) or oil, let pre-heat then add the onion, garlic and ginger and cook until golden.
- In a small bowl mix the spices with a bit of water to make a paste.
- Add to the onion mixture, and cook for 10 minutes.
- Pre-heat the oven to 400F (200C).
- (200 C)
- Meanwhile seed and finely chop the green chili peppers.
- Wear glove and/or be cautious.
- Wash your hands well after handling and keep your hands away from your face.
- Add the tomato and the green chili peppers to the skillet.
- Cook for a further 10 minutes.
- Meanwhile chop the meat.
- Heat the remaining ghee or oil over medium-high heat.
- Cook the meat until the outside is browned for about 5 to 10 minutes.
- Combine all ingredients in a casserole dish.
- Bake in the oven for 45 minutes to one hour.
- Serve with rice.
meat, onions, garlic, ginger, vegetable oil, tomatoes, ketchup, tomato paste, green chili peppers, salt, cumin ground, coriander ground, chili powder, fenugreek leaves, garam masala
Taken from recipeland.com/recipe/v/phall-40126 (may not work)