Very Veggie Stew
- 1 12 cups fat-free vegetable broth
- 1 cup canned garbanzo beans, drained (chickpeas)
- 1 (6 ounce) can tomato paste
- 1 eggplant, peeled and cut into 1/2-inch cubes
- 1 tomatoes, coarsely chopped
- 2 cups coarsely chopped zucchini
- 1 cup coarsely chopped carrot
- 1 cup cubed butternut squash
- 1 cup chopped onion
- 1 tablespoon chopped garlic
- 1 teaspoon extra virgin olive oil
- 1 teaspoon dried basil
- 13 teaspoon cinnamon
- 14 teaspoon salt (to taste)
- 18 teaspoon paprika
- 18 teaspoon ground ginger
- 1 (1 g) packetno-calorie artificial sweetener (like Splenda)
- Place all the veggies and the garbanzo beans in your crock pot.
- In a medium bowl, combine broth, tomato paste, garlic, olive oil, basil, cinnamon, salt, paprika, ginger, and sweetener.
- Mix well and pour evenly over the contents of the crock pot.
- Gently stir to allow the sauce to coat the veggies.
- Cover and cook on high for 4 hours.
- (OR cover and cook on low for 7 - 8 hours.)
- If you like, add additional salt to taste.
- Enjoy!
vegetable broth, garbanzo beans, tomato paste, eggplant, tomatoes, zucchini, carrot, butternut squash, onion, garlic, extra virgin olive oil, basil, cinnamon, salt, paprika, ground ginger, packetno
Taken from www.food.com/recipe/very-veggie-stew-354431 (may not work)