Baby Bok Choy and Shiitake Mu Shu Wraps
- 2 large eggs
- 2 Tbs. toasted sesame oil
- 1/2 lb. shiitake mushrooms, thinly sliced (from 5 large mushrooms)
- 3/4 lb. baby bok choy, thinly sliced (4 cups)
- 2 medium carrots, cut into matchsticks (1 cup)
- 3 green onions, thinly sliced
- 2 cloves garlic, minced (2 tsp.)
- 2 Tbs. low-sodium soy sauce
- 1 tsp. balsamic vinegar
- 5 oz. smoked tofu, sliced into matchsticks
- 12 warmed mu shu wraps or tortillas
- Hoisin sauce, for garnish
- Heat nonstick skillet over high heat, and coat with cooking spray.
- Whisk eggs in small bowl with 2 Tbs.
- water; season with salt and pepper.
- Pour eggs into skillet and tilt pan so egg forms thin layer.
- Cook 2 to 3 minutes, or until eggs are set.
- Flip carefully with large spatula, and cook 1 minute more.
- Transfer eggs to cutting board, and slice into thin ribbons.
- Heat same skillet over medium-high heat and add sesame oil.
- Add mushrooms, and saute 5 to 7 minutes, or until softened.
- Stir in bok choy, carrots, and green onions, and cook 3 to 4 minutes, or until vegetables are crisp-tender.
- Add garlic and saute 1 minute more, then add soy sauce and vinegar.
- Season with salt and pepper.
- Add tofu and egg ribbons to skillet and cook 2 minutes more or until heated through, tossing carefully.
- Transfer to bowl.
- Serve with mu shu wraps and hoisin sauce.
eggs, sesame oil, shiitake mushrooms, baby bok choy, carrots, green onions, garlic, soy sauce, balsamic vinegar, wraps, hoisin sauce
Taken from www.vegetariantimes.com/recipe/baby-bok-choy-and-shiitake-mu-shu-wraps/ (may not work)