'loaded' Crunchy Chicken Salad Pita Sandwich

• 4 ounces chicken, diced or shredded
• 14 cup celery, diced
• 14 cup onion, diced
• 1 small carrot, shredded
• 2 tablespoons almonds, slivered
• 2 tablespoons dried sweetened cranberries
• 2 tablespoons creamy Italian dressing
• 1 cup spinach leaves
• 1 tomatoes, thinly sliced
• 2 whole wheat pita bread, each cut in half

1. Combine first 7 ingredients; mix well.
2. Fill each pita half with 1/4 cup spinach leaves, sliced tomato and 1/4 of the chicken salad.
3. Served with 1 cup of skim milk and 1 oz bag of potato chips, this adds up to a little over 400 calories.

chicken, celery, onion, carrot, almonds, cranberries, italian dressing, spinach leaves, tomatoes, whole wheat pita bread

Taken from www.food.com/recipe/loaded-crunchy-chicken-salad-pita-sandwich-356029 (may not work)