Oven Baked Fish

• 1/4 teaspoons Onion Salt
• 18 teaspoons Pepper
• 1/2 cups Italian Bread Crumbs (or Panko)
• 2 whole Egg Whites, Beaten
• 16 ounces, weight Cod (or Other Fish Of Your Choice - I Used Dover Sole)
• 3 Tablespoons Flour
• 2 Tablespoons Butter, Melted
• 1/4 cups Grated Parmesan Cheese

1. Preheat oven to 450 degrees F. Mix onion salt, pepper and bread crumbs in a shallow dish.
2. Beat egg whites with 2 Tbsp water.
3. Dredge fish fillets in flour then dip in egg whites, then into bread crumb mixture.
4. Place in a baking dish sprayed with cooking spray.
5. Drizzle with melted butter and top with Parmesan cheese.
6. Bake for 10 minutes or until fish flakes easily with fork.

onion salt, pepper, italian bread, egg whites, weight cod, flour, butter, parmesan cheese

Taken from tastykitchen.com/recipes/main-courses/oven-baked-fish/ (may not work)