Stacked Enchiladas Made Light
- 1 lb shredded chicken
- 1 (13 ounce) can enchilada sauce
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can sweet corn
- 1 small sweet onion, chopped
- 1 12 cups shredded 2% cheddar cheese
- 8 low-fat whole wheat tortillas
- Cook chicken and shred.
- Heat enchilada sauce.
- Heat black beans and corn.
- Stack on oven proof plates, starting with tortilla, then chicken, bean/corn mixture, onion, sauce, cheese.
- Make two layers of each and heat in 350 degree oven for 5 minutes, or until cheese has melted (can be heated in microwave if you're worried about hot plates).
- Top with additional onion and non-fat sour cream, if desired.
chicken, enchilada sauce, black beans, sweet corn, sweet onion, cheddar cheese, whole wheat tortillas
Taken from www.food.com/recipe/stacked-enchiladas-made-light-328143 (may not work)