Lentil and Feta Cheese Salad

• 1 cup green or brown lentils
• 3 medium firm, flavorful tomatoes, or 5 to 6 plum tomatoes, diced
• 4 to 6 ounces feta cheese, crumbled
• 2 to 3 scallions, minced
• 1/2 cup natural low-fat vinaigrette
• Salt and freshly ground pepper to taste

1. Rinse the lentils and check them for small stones.
2. Combine in a saucepan with 3 cups water and bring to a simmer.
3. Cover and simmer gently until done but still firm, about 30 minutes.
4. Check frequently toward the end of cooking time to make sure the lentils dont become overcooked.
5. Drain any excess water from the lentils, and rinse until cooled.
6. Combine the lentils with the remaining ingredients in a serving bowl and toss together.
7. Serve at once or cover and refrigerate until needed.
8. Lentil and Feta Cheese Salad (this page)
9. Warm pita bread
10. Spinach Rice (page 92)
11. Cured black olives and sliced green bell peppers
12. Calories: 260
13. Total Fat: 9g
14. Protein: 14g
15. Carbohydrate: 31g
16. Cholesterol: 21mg
17. Sodium: 447mg

green, tomatoes, feta cheese, scallions, natural lowfat, salt

Taken from www.epicurious.com/recipes/food/views/lentil-and-feta-cheese-salad-372739 (may not work)