Beef & Vegetable Stir-Fry
- 1 pound beef, round steak
- 1 1/2 cup broccoli florets cut into 1 inch pieces
- 3 each carrots bias sliced
- 1 tablespoon cornstarch
- 1/2 teaspoon sugar
- 1 teaspoon salt
- 2 tablespoons soy sauce, tamari
- 2 tablespoons sherry dry
- 2 tablespoons peanut oil
- 1 each onions cut into thin wedges
- 5 ounces green peas hulled
- 1/2 cup water chestnuts drained & sliced thin
- 1/2 cup bamboo shoots halved lengthwise
- 1 x rice cooked
- Partially freeze the beef to make it easier to handle and cut.
- Slice very thinly across the grain into bite size strips.
- Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes.
- Drain.
- Set aside.
- Mix the cornstarch, sugar and salt.
- Stir in the soy sauce and the sherry.
- Set aside.
- Preheat a wok or large skillet over high heat.
- Add oil.
- Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes).
- Remove from the wok.
- Replenish the oil as necessary.
- Add half the beef to the HOT oil.
- Stir fry until browned (2-3 minutes).
- Remove.
- Repeat with the remaining beef.
- Return all the meat to the wok.
- Add the peas, water chestnuts and bamboo shoots.
- Stir the soy mixture into the wok.
- Cook, stirring steadily, until thickened and bubbly.
- Cook, stirring steadily, another minute or two.
- Return the broccoli, carrots and onion to the wok.
- Cover.
- Cook for 1 minute.
- Serve over rice.
beef, broccoli, carrots, cornstarch, sugar, salt, soy sauce, sherry dry, peanut oil, onions, green peas, water chestnuts, bamboo shoots, rice
Taken from recipeland.com/recipe/v/beef-amp-vegetable-stir-fry-819 (may not work)