Tofu and Broccoli Stir-Fry

• 23 cup water
• 2 tablespoons dry sherry
• 2 tablespoons reduced sodium soy sauce
• 4 teaspoons cornstarch
• 1 teaspoon ground ginger
• 14 teaspoon crushed red pepper flakes
• nonstick spray coating
• 2 cloves garlic, minced
• 3 cups broccoli, cut into bite-size pieces
• 12 cup onion, cut into wedges
• 1 cup fresh bean sprout
• 1 lb tofu, fresh,cut into 1/2 inch pieces
• 1 13 cups cooked brown rice

1. For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
2. Spray a cold wok or large skillet with non-stick coating.
3. Preheat the work or skillet over medium heat.
4. Add garlic; stir-fry for 15 seconds.
5. Add broccoli; stir-fry for 3 minutes.
6. Add onion; stir-fry for 3 minutes.
7. Add bean sprouts, stir-fry for 1 minutes.
8. Push vegetables from the center of the wok or skillet.
9. Stir sauce; add to the center of the wok or skillet.
10. Cook and stir till thickened and bubbly.
11. Cook and stir for 1 minute.
12. Stir vegetables into sauce; stir in tofu.
13. Heat through.
14. Serve with rice.

water, sherry, soy sauce, cornstarch, ground ginger, red pepper, nonstick spray coating, garlic, broccoli, onion, fresh bean sprout, brown rice

Taken from www.food.com/recipe/tofu-and-broccoli-stir-fry-21081 (may not work)