Black Beans With Fresh Plums And Bell Peppers Recipe
- 4 med Plums, purple
- 1 1/2 Tbsp. Butter, unsalted Or possibly
- 1 1/2 Tbsp. Corn oil
- 1 lrg Onion, minced
- 1 lrg Bell pepper, red, seeded and minced
- 1 lrg Bell pepper, yellow, seeded and minced
- 2 x Garlic cloves, crushed and chopped
- 2 x Cloves, whole
- 2 tsp Cumin, grnd
- 1/2 c. Cilantro, fresh, chopped
- 2 tsp Lemon juice, fresh
- 1 tsp Honey, light (or possibly substitute)
- 2 c. Beans, black, cooked,liquid removed
- Fill a deep saucepan with water and bring to a boil.
- Add in plums and boil for 30 seconds to loosen skin.
- Remove with a slotted spoon and set aside to cold.
- Heat butter or possibly heat oil in a large skillet.
- Add in onion, red and yellow gell peppers, garlic, cloves, cumin and cilantro.
- Saute/fry gently, stirring often, till onion softens, about 5 - 10 min.
- Meanwhile, peel plums, remove pits and chop pulp.
- Add in pulp, lemon juice and honey to onion mix.
- Add in beans, cover and continue cooking over low heat till peppers are soft, about 30 min, stirring often to prevent stickikng.
- Makes 3 to 4 servings.
- Lacto/Vegan
purple, butter, corn oil, onion, bell pepper, bell pepper, garlic, cumin, cilantro, lemon juice, honey, beans
Taken from cookeatshare.com/recipes/black-beans-with-fresh-plums-and-bell-peppers-85646 (may not work)