Stuffed, Baked Chicken
- 12 cup roasted sweet peppers, finely sliced
- 12 cup fat free feta cheese, crumbled
- 2 -4 teaspoons fresh sage, finely sliced (depending how herby you like it)
- 12 teaspoon minced garlic
- 12-1 teaspoon fresh black pepper
- 4 (6 ounce) boneless skinless chicken breasts (free-range and organic are the best)
- 1 tablespoon broth
- 12 teaspoon salt
- 2 tablespoons low-fat margarine
- 4 pieces heavy duty aluminum foil
- Preheat to 425F.
- Combine the peppers, feta, sage, garlic, and pepper in a bowl and set aside.
- Slice into each chicken breast to form a "pocket."
- Fill each pocket with about 1/4 of the pepper and feta mixture.
- Take each piece of foil and place 1/2 Tbsp margarine in the center.
- Place each breast on the margarine inside the foil.
- Drizzle 1 Tbsp on each breast and sprinkle with salt and pepper.
- Fold the foil into packets and bake for 20-25 minutes or until the meat in no longer pink.
- Serve with a good helping of steamed veggies and some fresh garlic bread.
- Yummy!
sweet peppers, feta cheese, garlic, fresh black pepper, chicken breasts, broth, salt, lowfat margarine, aluminum foil
Taken from www.food.com/recipe/stuffed-baked-chicken-233772 (may not work)