Tabbouleh-Style Three-Grain Salad
- 1 cup (6 ounces) Wehani rice, rinsed
- Salt
- 1 cup (7 ounces) pearl barley
- 1 cup (6 ounces) coarse grade cracked wheat (bulgur)
- 4 tomatoes, cut into 1/2-inch dice
- 2 European cucumberspeeled, seeded and cut into 1/2-inch dice
- 1 cup chopped fresh parsley
- 1 1/2 cups olive oil
- 1/2 cup fresh lemon juice
- Freshly ground pepper
- In a medium saucepan, cover the Wehani rice with 4 cups of cold water, add a large pinch of salt and bring to a boil.
- Cover partially and simmer over low heat, stirring occasionally, until the grains are just tender, about 45 minutes.
- Drain the rice and rinse it under cold water; drain well.
- Spread the rice out on a baking sheet and let cool completely.
- Meanwhile, in a medium saucepan, cover the barley with 4 cups of water, add a large pinch of salt and bring to a boil.
- Cover partially and simmer over low heat, stirring occasionally, until just tender, about 40 minutes.
- Drain well.
- Spread the barley on a baking sheet and let cool completely.
- In a medium saucepan, bring 3 cups of water to a boil.
- Add a large pinch of salt and the cracked wheat, stir well and simmer over low heat for 10 minutes.
- Remove the pan from the heat, cover and set aside for 15 minutes.
- Drain off any excess water and transfer to a platter to cool completely.
- In a large bowl, toss the grains with the tomatoes, cucumbers and parsley.
- Add the olive oil and lemon juice and toss well.
- Season with salt and pepper.
- Serve the salad at room temperature or chilled.
wehani rice, salt, pearl barley, coarse grade cracked wheat, tomatoes, european, parsley, olive oil, lemon juice, freshly ground pepper
Taken from www.foodandwine.com/recipes/tabbouleh-style-three-grain-salad (may not work)