Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)

• 600 g potatoes, unpeeled and cut in half
• 260 g chicken breast fillets
• cooking spray
• 2 teaspoons coarse grain mustard
• 310 g corn kernels, rinsed and drained
• 2 tablespoons skim milk
• 2 tablespoons fresh chives, finely chopped
• 1 lemon

1. Boil, steam, or microwave potato until tender; drain.
2. Meanwhile, spray chicken with cooking oil; cook chicken on heated grill plate, brushing occasionally with mustard.
3. Cover chicken; stand 5 minutes, then slice thickly.
4. Combine potato, corn, milk, and chives in large bowl; use potato masher or back of fork to crush mixture.
5. Serve chicken with potato smash and lemon wedges.

potatoes, chicken breast fillets, cooking spray, coarse grain mustard, corn kernels, milk, fresh chives, lemon

Taken from www.food.com/recipe/mustard-chicken-potato-smash-21-day-wonder-diet-day-15-361223 (may not work)