Ham and Corn Casserole

• 3 tablespoons margarine reduced- calorie
• 3 tablespoons flour, all-purpose
• 1 1/2 cups milk, skim
• 1/2 teaspoon dry mustard
• 1/4 teaspoon salt
• 18 teaspoon black pepper
• 1/4 teaspoon worcestershire sauce
• 1 can corn 20 oz, whole kernel, drained
• 1/4 cup onions chopped
• 1/4 cup green bell peppers chopped
• 2 cups ham cooked, lean, cubed
• 1 cup bread crumbs
• 1 cup gratelow fat process american cheese

1. Make white sauce of margarine, flour and milk Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Stir in mustard, salt, pepper, and Worcestershire sauce Add corn, onion, green pepper and ham Pour mixture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly.

margarine, flour, milk, dry mustard, salt, black pepper, worcestershire sauce, corn, onions, green bell peppers, ham cooked, bread crumbs, american cheese

Taken from recipeland.com/recipe/v/ham-corn-casserole-42963 (may not work)