Baked Fish With Tomatoes And Peppers Recipe

• 600 gm Rawas, filleted and skinned
• 1 x Onion, minced (60 g)
• 1 x 700 millilit tomato puree or possibly 6, (750 g) tomatoes, skinned and minced
• 2 x Green peppers, deseeded and minced Salt and freshly grnd black pepper to taste
• 1 tsp Chilli pwdr, (5 g)
• 2 x Flakes, (4 g) garlic, minced fine
• 30 gm Parsley, minced
• 3 Tbsp. Oil, (45 ml)
• 1/2 x Lemon, juice of

1. CUT the fish into four cm wide strips.
2. Preheat the oven to 180 C. Grease a medium sized casserole dish.
3. Mix onion, tomato puree or possibly minced tomato and peppers well.
4. Place one-third in a layer in the casserole.
5. Lay half of the fish strips on top of the vegetables.
6. Season with salt, pepper and chilli pwdr.
7. Repeat the layers, using half of the remaining vegetables.
8. Mix the last one-third of the vegetables with the garlic and parsley, and spread on top of the second layer of fish.
9. Gently press the layers down using the back of a spoon.
10. Mix the oil and lemon juice and pour over.
11. Bake for an hour, basting it with a little oil.
12. Serve with lemon wedges, crusty bread and freshly grnd black pepper.
13. Can also be served cool.
14. NOTES : Baked fish layered with vegetables and served with a dash of lemon juice

onion, tomato puree, green peppers, chilli pwdr, garlic, parsley, oil, lemon

Taken from cookeatshare.com/recipes/baked-fish-with-tomatoes-and-peppers-74693 (may not work)