Beef Pot Roast Iii Recipe

• 4 lb chuck roast - (to 5 lbs)
• 1 x clove garlic clove Salt to taste Freshly-grnd black pepper to taste
• 1 x carrot minced
• 1 x celery stalk minced
• 1 sm onion sliced
• 3/4 c. lowfat sour cream mixed with
• 3 Tbsp. flour and
• 1/2 c. dry white wine

1. Rub roast with garlic and season with salt and pepper.
2. Place in the crock-pot and add in remaining ingredients.
3. Cover and cook on LOW 10 to 12 hrs.
4. Serve over noodles.
5. Comments: The sauce can be doubled.

chuck roast, clove garlic, carrot, celery, onion, sour cream, flour, white wine

Taken from cookeatshare.com/recipes/beef-pot-roast-iii-82187 (may not work)