Vegetarian Chili

• 2 tablespoons olive oil
• 1 cup red onion, chopped
• 2 cloves garlic, crushed
• 2 tablespoons chili powder, to taste
• 2 teaspoons ground cumin
• 2 cups chopped fresh tomatoes or 1 (14 1/2 ounce) can no-salt-added diced tomatoes
• 1 (15 ounce) can no-salt-added black beans, drained
• 1 cup vegetable broth or 1 cup red wine
• 1 cup chopped bell pepper
• 1 cup chopped zucchini
• 1 cup corn kernel
• 1 cup chopped mushroom
• 1 cup fresh cilantro, chopped
• 12 teaspoon cayenne pepper, to taste
• salt and pepper
• low-fat cheddar cheese, garnish (optional)
• chopped onion, garnish (optional)
• nonfat sour cream or low-fat sour cream, garnish (optional)
• fresh cilantro, garnish (optional)

1. In a large pot heat oil and add onion, garlic, chili powder and cumin.
2. Cook over medium heat for 5 minutes or until onion is soft.
3. Add remaining ingredients (except for garnishes cheese - cilantro) and stir to combine.
4. Bring to a boil and then lower heat and simmer for 20 minutes or until vegetables are soft.
5. Garnish as desired.

olive oil, red onion, garlic, chili powder, ground cumin, tomatoes, salt, vegetable broth, bell pepper, zucchini, corn kernel, mushroom, fresh cilantro, cayenne pepper, salt, lowfat, onion, nonfat sour cream, fresh cilantro

Taken from www.food.com/recipe/vegetarian-chili-98098 (may not work)