Avocado Stuffed Burgers Recipe

• 1 1/4 lb extra lean beef, grnd
• 1 x egg equivalent beaten lightly
• 1 sm yellow onion finely minced
• 1 tsp Worcestershire sauce (optional)
• 1/2 tsp salt and pepper
• 4 ounce nonfat cheese
• 1/3 c. fine dry breadcrumbs
• 1 1/4 c. tomato juice
• 2 tsp chili pwdr
• 4 ounce green chiles (4-ounce. can)
• 1 sm avocado peeled

1. * (Monterey jack, cheddar, warm pepper, your choice)
2. Divide into 8 patties.
3. In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese.
4. Place second burger on top and seal edges.
5. Prepare for freezing, as above.

extra lean beef, egg, onion, worcestershire sauce, salt, nonfat cheese, breadcrumbs, tomato juice, chili pwdr, green chiles, avocado

Taken from cookeatshare.com/recipes/avocado-stuffed-burgers-72573 (may not work)