Oatmeal Pancakes with Bananas

  1. In a medium bowl, stir together the oats, flours, brown sugar, baking powder, and cinnamon.
  2. In a small bowl, whisk together the milk, applesauce, egg substitute, and oil.
  3. Stir into the flour mixture just until combined.
  4. (Do not overmix or the pancakes will be tough.)
  5. Heat a nonstick griddle over medium heat.
  6. Test the griddle by sprinkling a few drops of water on it.
  7. If the water evaporates quickly, the griddle is ready.
  8. Pour about 1/4 cup batter per pancake onto the griddle (probably about 4 pancakes per batch, depending on the size of your griddle).
  9. Cook for 2 to 3 minutes, or until bubbles appear all over the surface.
  10. Flip the pancakes.
  11. Cook for 1 to 2 minutes, or until cooked through and golden brown.
  12. Repeat until all the batter has been used.
  13. (You should have 8 pancakes total.)
  14. Serve topped with the bananas, granola, and maple syrup.
  15. If you arent serving the first batch as soon as you remove the pancakes from the griddle, put them on a plate and cover loosely with aluminum foil.
  16. If you cover them tightly, they will steam and become soggy.
  17. Leftover pancakes will taste fresher and have a drier texture if you reheat them in a toaster oven rather than in a microwave oven.
  18. (Per Serving)
  19. Calories: 316
  20. Total Fat: 4.5g
  21. Saturated: 0.5g
  22. Trans: 0.0g
  23. Polyunsaturated: 1.5g
  24. Monounsaturated: 2.5g
  25. Cholesterol: 1mg
  26. Sodium: 209mg
  27. Carbohydrates: 65g
  28. Fiber: 5g
  29. Sugars: 35g
  30. Protein: 7g
  31. Dietary Exchanges
  32. 2 Starch
  33. 1 Fruit
  34. 1 1/2 Carbohydrate
  35. 1/2 Fat

quickcooking, allpurpose, flour, brown sugar, baking powder, ground cinnamon, milk, unsweetened applesauce, egg substitute, corn oil, bananas, lowfat granola, maple syrup

Taken from www.epicurious.com/recipes/food/views/oatmeal-pancakes-with-bananas-375623 (may not work)

Another recipe

Switch theme