Oatmeal Pancakes with Bananas
- 1/2 cup quick-cooking rolled oats
- 1/4 cup all-purpose flour
- 1/4 cup whole-wheat flour
- 3 tablespoons firmly packed light brown sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/2 cup fat-free milk
- 1/2 cup unsweetened applesauce
- 1/4 cup egg substitute
- 1 tablespoon canola or corn oil
- 2 medium bananas, sliced
- 1/4 cup low-fat granola
- 1/4 cup maple syrup
- In a medium bowl, stir together the oats, flours, brown sugar, baking powder, and cinnamon.
- In a small bowl, whisk together the milk, applesauce, egg substitute, and oil.
- Stir into the flour mixture just until combined.
- (Do not overmix or the pancakes will be tough.)
- Heat a nonstick griddle over medium heat.
- Test the griddle by sprinkling a few drops of water on it.
- If the water evaporates quickly, the griddle is ready.
- Pour about 1/4 cup batter per pancake onto the griddle (probably about 4 pancakes per batch, depending on the size of your griddle).
- Cook for 2 to 3 minutes, or until bubbles appear all over the surface.
- Flip the pancakes.
- Cook for 1 to 2 minutes, or until cooked through and golden brown.
- Repeat until all the batter has been used.
- (You should have 8 pancakes total.)
- Serve topped with the bananas, granola, and maple syrup.
- If you arent serving the first batch as soon as you remove the pancakes from the griddle, put them on a plate and cover loosely with aluminum foil.
- If you cover them tightly, they will steam and become soggy.
- Leftover pancakes will taste fresher and have a drier texture if you reheat them in a toaster oven rather than in a microwave oven.
- (Per Serving)
- Calories: 316
- Total Fat: 4.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 2.5g
- Cholesterol: 1mg
- Sodium: 209mg
- Carbohydrates: 65g
- Fiber: 5g
- Sugars: 35g
- Protein: 7g
- Dietary Exchanges
- 2 Starch
- 1 Fruit
- 1 1/2 Carbohydrate
- 1/2 Fat
quickcooking, allpurpose, flour, brown sugar, baking powder, ground cinnamon, milk, unsweetened applesauce, egg substitute, corn oil, bananas, lowfat granola, maple syrup
Taken from www.epicurious.com/recipes/food/views/oatmeal-pancakes-with-bananas-375623 (may not work)