Vegan and Gluten-Free and Sugar-Free Banana Nut Pancakes
- 2 bananas, the riper the better, darn-near-rotten is best
- 1 apple, peeled
- 1 cup chickpea flour
- 13 cup rice flour
- 12 teaspoon salt
- 12 cup pecans, finely chopped
- 12 cup water
- oil (for frying)
- I use an immersion blender to blend the banana and apple together.
- However you choose to do it, the mixture should be completely liquified.
- Set aside.
- Whisk together the flours and salt.
- Add the chopped nuts and stir to combine.
- Pour the liquified fruit into the flour mixture.
- Stir until thoroughly combined.
- Add enough water to the mixture to make a pourable batter - I usually use about 1/2 cup.
- You may need more or less depending upon the size and ripeness of your fruits.
- Make the pancakes one at a time by spreading 1/2 cup of batter in a large fry pan on medium high heat.
- Spread the batter out into a thin wide circle using the back of a metal spoon.
- My pancakes are usually 8-10 inches across.
- If the mixture doesn't spread easily, add more water.
- Cook without turning until the entire pancake looks dry - little air bubbles will pop all across the surface.
- Drizzle about 1 teaspoon of oil on the top and then flip the cake.
- Cook on this side for three minutes or so, until cooked through.
- Serve immediately.
bananas, apple, chickpea flour, rice flour, salt, pecans, water, oil
Taken from www.food.com/recipe/vegan-and-gluten-free-and-sugar-free-banana-nut-pancakes-474462 (may not work)