Orange-Marinated Flank Steak

• 2 teaspoons grated orange zest
• 1/3 cup orange juice
• 2 tablespoons sugar
• 2 tablespoons soy sauce (lowest sodium available)
• 2 tablespoons balsamic vinegar
• 1 tablespoon Worcestershire sauce (lowest sodium available)
• 1/2 teaspoon crushed red pepper flakes
• 1 1-pound flank steak, all visible fat discarded
• Cooking spray

1. In a medium glass dish, whisk together the orange zest, orange juice, sugar, soy sauce, vinegar, Worcestershire sauce, and red pepper flakes until the sugar is dissolved.
2. Add the steak, turning to coat.
3. Cover and refrigerate for 8 to 48 hours, turning occasionally.
4. Remove the steak from the dish, reserving the marinade.
5. Lightly spray a grill pan or grill rack with cooking spray.
6. Heat the pan over medium-high heat or preheat the grill on medium high.
7. Cook the steak for 4 to 5 minutes on each side, or until the desired doneness.
8. Transfer to a cutting board and let stand for 3 minutes.
9. Thinly slice on the diagonal.
10. Meanwhile, in a medium nonstick skillet, bring the marinade to a boil over medium-high heat.
11. Boil for 3 minutes, or until reduced to 1/4 cup.
12. Drizzle over the steak.
13. (Per Serving)
14. Calories: 209
15. Total Fat: 6.5g
16. Saturated: 3.0g
17. Trans: 0.0g
18. Polyunsaturated: 0.5g
19. Monounsaturated: 3.0g
20. Cholesterol: 48mg
21. Sodium: 244mg
22. Carbohydrates: 11g
23. Fiber: 0g
24. Sugars: 10g
25. Protein: 24g
26. Dietary Exchanges
27. 1/2 Carbohydrate
28. 3 Lean Meat

orange zest, orange juice, sugar, soy sauce, balsamic vinegar, worcestershire sauce, red pepper, flank steak, cooking spray

Taken from www.epicurious.com/recipes/food/views/orange-marinated-flank-steak-375750 (may not work)