Tuna Salad in Pita
- 12 cup cut fresh asparagus (1 inch)
- 1 (11 ounce) can mandarin oranges in light syrup, drained
- 1 cup red seedless grapes, halved
- 34 cup diagonally sliced celery
- 3 (6 1/2 ounce) cans solid white tuna, in water, drained and flaked
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons reduced-calorie mayonnaise
- 6 leaves lettuce leaves
- 3 (6 inch) whole wheat pita bread, halved
- Cover and cook asparagus in a small amount of boiling water 4 minutes or until crisp tender; drain and let cool.
- Combine asparagus, drained mandarin oranges, grape halves and sliced celery, set aside.
- Combine tuna, yogurt, and mayonnaise, stirring to coat.
- Add asparagus mixture, tossing gently.
- Spoon 3/4 cup tuna mixture into each lettuce lined pita half.
fresh asparagus, mandarin oranges, red seedless grapes, celery, solid white tuna, yogurt, mayonnaise, whole wheat pita bread
Taken from www.food.com/recipe/tuna-salad-in-pita-19237 (may not work)