Green Smoothie with Kale

• 2 leaves Kale
• 1 Grapefruit
• 1 Banana (frozen)
• 1/2 Carrot
• 1/4 Apple
• 200 ml or more Mineral water
• 2 tbsp Chia seed powder (optional)

1. Peel the grapefruit, also removing the pith.
2. Peel the carrot and apple and chop everything into chunks, including the banana.
3. Chop the kale leaves and stem into pieces.
4. Place all the ingredients into a blender and pulse until even.
5. Blend until smooth and no rough bits remain.

banana, carrot, apple, water, seed powder

Taken from cookpad.com/us/recipes/171625-green-smoothie-with-kale (may not work)