Cajun Pizza (5 Points)

• 2 14 cups all-purpose flour
• 14 cup yellow cornmeal
• 14 teaspoon salt
• 2 teaspoons olive oil
• 34 cup onion, diced
• 12 cup green bell pepper, diced
• 12 cup celery, coarsely chopped
• 2 garlic cloves, minced
• 34 cup spicy tomato sauce, spanish-style, canned
• 1 small bay leaf
• 12 teaspoon dried oregano
• 14 teaspoon dried thyme
• 1 pinch ground red pepper
• 32 medium shrimp, about 1 pound peeled & deveined
• 3 ounces feta cheese, crumbled

1. Preheat oven to 475F.
2. To prepare dough, in medium bowl, combine 2 cups of the flour, the cornmeal and salt; gradually stir in 3/4 cup water, stirring until mixture holds together.
3. Sprinkle work surface with remaining 1/4 cup flour; transfer dough to prepared surface.
4. Knead dough 2 minutes; set aside, covered, 10 minutes.
5. Meanwhile, in medium nonstick skillet, heat oil; add onions, bell pepper, celery and garlic.
6. Cook over medium-high heat, stirring frequently, 5 minutes, until vegetables are softened.
7. Add tomato sauce, bay leaf, oregano, thyme, ground red pepper and 1/4 cup water; bring mixture to a boil.
8. Reduce heat to low; simmer, stirring occasionally, 10 minutes, until mixture is thickened.
9. Roll dough into a 12-inch circle; transfer to 12-inch pizza pan, pressing to form a stand-up rim.
10. Bake 12 minutes.
11. Remove crust from oven; leave oven on.
12. Remove and discard bay leaf from tomato sauce mixture.
13. Spread tomato sauce mixture over baked crust to within 1/2-inch of rim; top evenly with shrimp and cheese.
14. Bake 5 minutes, until shrimp turn pink and cheese is melted.
15. Cut into 8 equal wedges.
16. SERVING (ONE-EIGHTH OF PIZZA) PROVIDES: 1/4 Fat, 3/4 Vegetable, 1 1/2 Proteins, 1 3/4 Breads.
17. PER SERVING: 260 Calories, 5 g Total Fat, 2 g Saturated Fat, 96 mg Cholesterol, 386 mg Sodium, 35 g Total Carbohydrate, 2 g Dietary Fiber, 18 g Protein, 103 mg Calcium; 5 points.

flour, yellow cornmeal, salt, olive oil, onion, green bell pepper, celery, garlic, tomato sauce, bay leaf, oregano, thyme, ground red pepper, shrimp, feta cheese

Taken from www.food.com/recipe/cajun-pizza-5-points-276811 (may not work)