For Diabetics - Gavar Pumpkin Vegetable

• 2 cups cluster beans, cut into 1 inch pieces (gavar)
• 2 cups red pumpkins (kaddu)
• 1 teaspoon cumin seed
• 12 teaspoon ajwain
• 14 teaspoon asafetida powder (hing)
• 1 teaspoon red chili powder
• 12 teaspoon turmeric powder
• 1 12 teaspoons crushed garlic
• 1 tablespoon chopped coriander leaves
• 1 teaspoon olive oil
• salt

1. Heat oil in a non-stick pan.
2. Toss in cumin seeds and allow to crackle.
3. Once they stop crackling, add ajwain and asafoetida.
4. Stir-fry for 30 seconds.
5. Add cluster beans, pumpkin, chilli and turmeric powders and salt.
6. Saute for 3 minutes.
7. Stir in 2 cups of water and bring to a boil.
8. Add garlic, cover the pot and simmer for 20 minutes or until the cluster beans are cooked.
9. Mash the pumpkin and add it to make the gravy.
10. Garnish with corriander leaves and serve hot.

cluster beans, red pumpkins, cumin, ajwain, asafetida powder, red chili powder, turmeric, garlic, coriander leaves, olive oil, salt

Taken from www.food.com/recipe/for-diabetics-gavar-pumpkin-vegetable-167630 (may not work)